Trigger warnings are included on those pages that have content which may act as a trigger to your own abuse-related emotions. These pages are not intended for children or abuse/trauma survivors who are easily triggered. Be sure you are in a safe place physically, emotionally and mentally before attempting to read these pages. If you find yourself overwhelmed or contemplating hurting yourself or someone else, please discontinue reading and contact your therapist, doctor, a local suicide prevention hotline like: 1-800-SUICIDE/1-800-784-2433 or call 911.
